To lose weight, eat more times per day, but smaller portions

Submitted by alex 474 days ago Categories: health weight loss lose weight

5 Rate!

One of many things you can do to lose weight is spread your meals throughout per day, and make them smaller. Eat a small meal every couple of hours, while drinking copious amounts of water all throughout the day.

That will result in your body's metabolism rate speeding up (or rather, being normal and not slowing down, which is what happens when you eat only two or three "big" meals per day) ...

Don't buy pickles that have sugar in them

Submitted by leah 476 days ago Categories: sugar health grocery

3 Rate!

Too much sugar is bad for you - everybody knows that, right?

Well, you'd never think that PICKLES have sugar in them - but a lot do. Check the ingredients on the jar before buying.

A good brand to buy with 0 sugar is B&G.

saving money on gym

Submitted by leah 471 days ago Categories: joinging a gym health insurance health

3 Rate!

Because of the increased health benefits that a gym can offer, many health insurance companies offer money incentives to join the gym. For instance, Oxford freedom plan has a deal that if you go to the gym 50 times in 6 months they will give you $200. GHI is not as good but will provide monetary assistance to some designated gyms. One would have to call up their insurance companies and ask if t...